camera iphone 8 plus apk Living Room ‘Get Up and Get Down’

It’s Workout Wednesday!
The ‘Keeping It Real’ Edition 😂

When you can do it all, commit to doing what you can!

This was a session from Monday evening, where I squeezed a little something in while the kids were at sports.

Basically, I had 20 minutes to make something happen, so here’s an idea you can give a try, too:
3 rounds of 1 Sandbag Get Up plus 100 marches holding the sandbag then a Sandbag TGU return to the floor
*rest 60s between rounds

Then 3 Rounds of 30 planked weight drag-throughs
*rest 60s between rounds

Both were super simple, but had me working hard and are excellent ways of training core strength!

*use any objects you have or want!
*dumbbells are just as effective as kettlebells here
*hold ay object that makes sense for you: a slam or medicine ball, two kettlebells or two dumbbells instead of the sandbag, a heavy backpack, a dog, a cooperative child 😉 you get what I mean!

Have fun busting some boredom with odd object training, and don’t let a goofy schedule keep you from getting in a little something even in those long days 💪💪

Remember to ‘Murphy-proof’ those plans and just keep showing up!

camera iphone 8 plus apk Living Room ‘Get Up and Get Down’
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Comedy	Upload TimePublished on 6 Mar 2019

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