:: CBW III : DAY 20 : Complete Bodyweight Workout : Pull Power ::

2 supersets of
- 5 tucked pullups with 4 seconds hold and 12 horizontal rows with one leg raised and supporting foot elevated
- 5 one arm rows and 12 biceps curls with 90 pound bar
- 5 high pullups and 12 squated rows with 4 seconds hold

:: CBW III : DAY 20 : Complete Bodyweight Workout : Pull Power :: video phone beyonce mp3
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