:: "Let me in", supersets :: Day 11 of Complete Bodyweight Workout :: follow-along

Guided, 20 minutes long, real-time workout to follow along as you exercise at home or in the gym. Day 11. "Let me in". Power workout for arms. Three supersets of five + twelve repetitions of couplets: assisted pullups + let me ins, let me ins (4 seconds hold) + biceps curls, let me ups + let me ins. Each superset should be completed in under 4 minutes. Music for this workout: https://8tracks.com/tangospring/ok-cr...

:: "Let me in", supersets :: Day 11 of Complete Bodyweight Workout :: follow-along camera iphone 8 plus apk
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