The Move of the Day is an advanced side plank. Using the Swiss Ball in the Halo Trainer helps keep the ball in place. With the feet on the ball, there is a greater emphasis on the upper body and arm work, making this quite challenging. Try it, Like it, Share it, and please Subscribe to us. Thank you!stability fisioterapia Side Plank- Feet on Swiss Ball in Halo | |
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| Sports | Upload TimePublished on 28 Jan 2015 |
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