bhb reptilestiptip: strength

Hiển thị các bài đăng có nhãn strength. Hiển thị tất cả bài đăng

Thứ Tư, 11 tháng 12, 2019

stability fisioterapia Side Plank- Feet on Swiss Ball in Halo

The Move of the Day is an advanced side plank. Using the Swiss Ball in the Halo Trainer helps keep the ball in place. With the feet on the ball, there is a greater emphasis on the upper body and arm work, making this quite challenging. Try it, Like it, Share it, and please Subscribe to us. Thank you!

stability fisioterapia Side Plank- Feet on Swiss Ball in Halo
9 Likes	9 Dislikes
1,256 views views	32.4K followers
Sports	Upload TimePublished on 28 Jan 2015

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reverse fly on bench Reverse Fly with Flex Band

Workout

Today's Move of the Day is great for sculpting those back muscles. The Flex Band is a great alternative to tubing and dumbbells to perform the Reverse Fly. Try it, Like it, Share it, and while you're at it, Subscribe to us on YouTube! Thanks for watching JGFIT TV!

reverse fly on bench Reverse Fly with Flex Band
17 Likes	17 Dislikes
1,383 views views	32.4K followers
Sports	Upload TimePublished on 9 Feb 2015

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starting strength muscle group Liberty Lunge with Flexband

Workout

The Move of the Day is a Liberty Lunge with a Flexband. This is a full body exercise that focuses on strength and balance. Try it, Like it , Share it, and remember to Subscribe to us. Thanks for watching JGFIT TV.

starting strength muscle group Liberty Lunge with Flexband
11 Likes	11 Dislikes
855 views views	32.4K followers
Sports	Upload TimePublished on 11 Mar 2015

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exercise 14.1 class 11 TRX Back Row

Workout

Today's Move of the day is the TRX® Back Row. The back row really sculpts those back muscles and is the perfect exercise to counterbalance most chest exercises. Using the TRX® Suspension Trainer allows you to easily adjust the intensity level simply by moving your feet closer to or further away from the anchor point. Try it, Like it, Share it and Subscribe to us on YouTube! Thanks for watching JGFIT TV!

exercise 14.1 class 11 TRX Back Row
49 Likes	49 Dislikes
12,764 views views	32.4K followers
Sports	Upload TimePublished on 20 Feb 2015

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side twist yoga Side Twist with Foam Roller

Workout

Today's Move of the Day is an advanced exercise that comes from the Pilates world- we're doing Side Twist on a Foam Roller, Crazy challenging! Try it, Like it, Share it and, if you're so inclined, Subscribe to us on YouTube! Thanks for watching JGFIT TV.

side twist yoga Side Twist with Foam Roller
19 Likes	19 Dislikes
853 views views	32.4K followers
Sports	Upload TimePublished on 17 Feb 2015

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exercise 14.1 class 11 Arnold Press

Workout

Today's Move of the Day is the Arnold Press. This shoulder strengthening exercise takes a traditional overhead press and adds rotation. Give it a shot! If you liked the Move of the Day, please Like it, Share it and be sure to subscribe to us on YouTube!

exercise 14.1 class 11 Arnold Press
2 Likes	2 Dislikes
111 views views	32.4K followers
Sports	Upload TimePublished on 13 Feb 2015

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Thứ Tư, 4 tháng 12, 2019

ab workouts for beginners 20 Min Workout with Weights // Gain Lean Muscles // Abs Arms

workout for women

ab workouts for beginners 20 Min Workout with Weights // Gain Lean Muscles // Abs Arms
573 Likes	573 Dislikes
35,609 views views	580K followers
How-to & Style	Upload TimePublished on 26 Jul 2016

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