starting strength muscle group Liberty Lunge with Flexband

The Move of the Day is a Liberty Lunge with a Flexband. This is a full body exercise that focuses on strength and balance. Try it, Like it , Share it, and remember to Subscribe to us. Thanks for watching JGFIT TV.

starting strength muscle group Liberty Lunge with Flexband
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Sports	Upload TimePublished on 11 Mar 2015

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