exercise 14.1 class 11 Arnold Press

Today's Move of the Day is the Arnold Press. This shoulder strengthening exercise takes a traditional overhead press and adds rotation. Give it a shot! If you liked the Move of the Day, please Like it, Share it and be sure to subscribe to us on YouTube!

exercise 14.1 class 11 Arnold Press
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Sports	Upload TimePublished on 13 Feb 2015

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